Module 2: Physical Health and Nutrition

    Welcome to Module 2 of the Vital Vibes: Embrace a Holistic Lifestyle course: Physical Health and Nutrition. In this module, we will explore the essential aspects of maintaining a healthy body through proper nutrition and regular physical activity. Physical health is a cornerstone of holistic living, and by focusing on it, we can significantly enhance our overall well-being. Physical health is more than just the absence of disease; it involves a state of complete physical, mental, and social well-being. Nutrition and exercise play pivotal roles in achieving and maintaining this state. By understanding and implementing the principles of a balanced diet and an active lifestyle, you can boost your energy levels, prevent chronic diseases, and improve your quality of life.